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A therapeutic relationship is different to the one you have with your partner, family or colleague. It is professional and connected whilst also being confidential and non judgemental.
We will meet in a comfortable space which will be undisturbed for the length of your appointment. We will agree an over all direction or goal but your weekly session will not be dictated by this. Sometimes something else will feel more important to you. It is your therapy, led by you, created between us.
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My training and expertise enables psychological safety and develops attunement. Therapy is an environment where you can deepen your understanding of yourself and others, as well reflect on the changes and goals that become important to you. It is likely you will experience a range of emotions in therapy, this is OK and to be expected.
Your initial consultation is free and lasts up to an hour. This can be online or face to face at the practice, whichever you prefer. If you do not attend this first appointment, the rescheduled appointment will be charged at £25 in advance.
I offer a free, no obligation initial consultation which gives you a chance to see if I'm a good fit for you. It also gives you a sense of how I work; without any obligation. The consultation is an opportunity for you to tell me about yourself and what you want from therapy; so that I can be sure that I can provide the service you need.
If for some reason we decide that I am not a good fit for you, I am able to offer specialist recommendations and signposting.
Once we have decided to work together we will agree where and when. Usually, we will meet once a week at the same time and in the same way; either face to face, zoom or walking.
I have some early morning and evening appointments available; to offer as much flexibility as possible. However the majority of appointments are daytime.
I work in person in Hove and I offer online sessions for those whom prefer it. My practice is discreet within a commercial building on the corner of Boundary Road and New Church Road. Parking is free in the surrounding residential area; bus routes are very nearby and Portslade station is a 5 minute walk away.
I do not use a waiting room when meeting in person because it can compromise yours and other's confidentiality. Therefore, I ask respectfully that you arrive at your appointment time and use the intercom to alert me that you have arrived, I will then let you in. I will not be able to see you earlier than the time we have arranged unless we have agreed this in advance.
My fees are a flat rate whether in person, Zoom or walking therapy.
£55 for individual therapy - 50 minutes
£80 for couples therapy - 90 minutes
£90 for family therapy - 90 minutes
When possible, I offer a reduced fee for those whom need financial assistance in order to access therapy; please feel free to discuss this with me further.
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